• Phone: (213) 537-5077
  • ncastle@healingmindsmentalhealthcoaching.com
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For Better Wellness & Hope
Welcome to Healing Minds

Mental Health Care for Parents and Families

At Healing Minds, it is our goal that no family experiences helplessness and hopelessness while trying to raise a child struggling with mental health challenges.  We can look just about anywhere and see children struggling with their mental health now more than ever.  Nearly 40% of all adolescents ages 12-17 have reported persistent feelings of sadness or hopelessness.
My battles with mental health began in high school.  It took more than twenty years before I was finally diagnosed and treated for bipolar disorder.  When reflecting on my struggles both of my parents say they regret not being able to help me sooner.  They wish they knew then what they know now about being an advocate for my mental health.

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Niki Castle
Founder
For Better Wellness & Hope
What Healing Minds Offers

Champion Mindset Coaching

Studies show 35% of elite athletes suffer from a mental health crisis that may manifest as stress, eating disorders, burnout, or depression and anxiety.  Only 10% of student athletes seek help from a mental health professional

  • Athletes will develop self-awareness and learn to balance life while playing sports
  • Identify triggers while developing skills for stress management
  • College bound athlete will create a safety net plan for the difficult transition, equipping themselves with campus resources and information
  • SMART Goal creation
  • Weekly, One on One sessions
  • Take home resources to create a tool kit for the future

Family Coaching

1 in 5 youths will suffer from a mental illness.  75% of children will face mental health challenges during their teenage years.  Only 50% will received the help they need.  Our six-week program breaks down the misinformation and confusion that often comes with mental health challenges.  Parents will work to get to the root of their family’s problems, better understand their child’s struggles, and create a path towards a more balanced a joyful relationship with their child.

  • Break the cycle of family turmoil and open the doors of communication
  • Parents will gain a better understanding of resources available for their child’s mental health challenges
  • Parents will learn new techniques for crisis management
  • Children struggling with their mental health will create a path towards stability and achieving their goals
  • Weekly, One on One sessions
  • Take home resources to create a tool kit for the future

Mental Health Advocacy

Niki strives to stop the stigma, shame, and misinformation that surrounds mental health and kept her from receiving treatment.

She is a speaker for the National Alliance on Mental Illness’ Ending the Silence program where she speaks at high schools as a part of the educational presentation.

Niki is an Ambassador at Large for Morgan’s Message and a featured blogger for the International Bipolar Foundation.

She was a part of the Cal Partners Project roundtable with California First Partner Jennifer Siebel Newsom and Lisa Ling as moderator, focusing on youth mental health.

For Better Wellness & Hope
What We Address

School Transitions

Changing schools or going off to college
can be a difficult time. This is especially
true for student athletes who face new
pressures of balancing academics
while playing a sport in college.

Generalized Anxiety and Depression

70% of teens say the pressures of school and social media is causing them or someone to experience generalized anxiety and/or depression.

Self-Identification

Understanding the LGBTQ+community
and the stress that comes from
discrimination, bullying, and
mistreatment.

Teenage Behavioral Issues

This including defiance or disrespectful
with parents or siblings, fluctuations
in emotions and being moody,
and aggressive or violent behavior.

Unidentifiable Mental Health Challenges

Some things that are affecting the child’s cognitive, social, and emotional development are harder to identify than others. Gain more clarity as to what is troubling your child.